Tuesday, June 13, 2017

Find Your "Person"



One of the hardest parts of any journey, weight loss or otherwise, is feeling alone.

I mean think about it, who wants to do 100 push ups while eating boiled chicken and steamed broccoli, by themselves?

Answer: No one




Whether it's your husband, mother, best friends or a stranger, we all need "our person" to motivate us when we can't do it for ourselves.



I hadn't realized that having "my person" was what was missing for me since leaving Long Island. Back home I was fortunate to work out with my three best friends, my cousin and my mom EVERY SINGLE DAY. We all showed up, kicked major booty and enjoyed ourselves while doing it, because we had each other.
(2013)

In BodyBack we are assigned accountability buddies at the start of every session. They are there to keep you on track with your workouts/eating and some days, they just keep you going. If you're lucky (like I have been) you'll find some of your best friends throughout your fitness journey and they turn into "your people." 


They're the ones I text when I am thinking about eating a donut or when I want to skip a workout because I'm exhausted.  They've reminded me of my strength when I wanted to quit and are always cheering for me when I need it most. On the days I don't want to go to class and have a million excuses why I can't, they are reason I go, because I'd rather workout with my people then do it alone. 



So if you haven't found your "person" or "people" that is your mission for this week. 
I promise you won't regret it.


To my people: Thank you for everything, always.  I love you all more than you know.









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