Wednesday, February 27, 2013

Red Velvet Protein Pancakes


I made these Monday then again on Tuesday and decided it wouldn't be nice of me if I didn't share them with my favorite people in the!

1 scoop of your favorite chocolate protein powder
A handful of sliced strawberries
1/4 cup + 3 T egg whites
2 T Fat free cottage cheese
Laughing Cow [topping, optional]
Place all ingredients in a blender and blend well.

I made these with and without blending the ingredients and found a smooth batter works/tastes better.
 Cook the pancake in a small frying pan, this helps it keep its shape, in coconut oil.

Top with one wedge of light laughing cow cheese [cream cheese frosting!] and more strawberries.

Nutrition Facts:

235 calories for 39g of protein? I'll take it!
 I'm off to the gym for some kickboxing before work and then I have my first florist appointment tonight. Busy Bee as always.


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