Wednesday, July 25, 2012

So you want to sweat like me?

You guys(and by guys I mean ladies AND gents) really know how to make a girl feel good about herself.

I was really dramatic in my crappy run post, sometimes I pretend I am an actress and it really came through last night.

Today is a new day which means I'm moving on.
Not every run is going to be great, I've been spoiled thus far and I need to learn from the bad runs to make the good runs even better.

I just went Dr.Seuss on ya'll...kind of.

As promised I have a new circuit for all of you to try.
WARNING: It WILL make you sweat.
EXTRA WARNING: I am not a doctor or a personal trainer...just a girl with a blog who likes to workout. Please take this into consideration before trying anything I post!

for those of you thinking
What the heck is a clock lunge?

or saying

UM, Dive Bomber Push-Ups...never heard of it...


Also I am going to be updating the sweaties section this weekend will all of your Instagram submissions for the Blenderbottle giveaway.

NOTE: if your instagram account is private, I cannot see the pictures even if you are tagging me in them.

The giveaway is open until Saturday 10am EST, simply because I am LOVING the pictures!
Keep Sending, Keep Sweating.


Mindy Bobe said...

My hubby was doing dive bomber push ups last night and I was like oooh what are those called? He didn't know the name of them so thanks for enlightening us both! They are very challenging!!! Gonna have to try your workout! :-)

getfitchick said...

love it!

Katie @wishandwhimsy said...

I'm getting ready to head to the gym. I'm going to incorporate the around the clock move today, thanks to your inspiration. Thanks!

Carlyn Giuriceo said...

Dive bombers are no joke! but man oh man will they sculpt your entire upper body...let me know what you think of the workout!

Carlyn Giuriceo said...

thank you!

Carlyn Giuriceo said...

i hope they don't hurt your legs TOO much :) xo

Jessie said...

What a great workout. I'll definitely be incorporating some of those moves into some of my own circuits, as well as doing yours :) Thanks for sharing girl

Tamara said...

Clock lunges rock. I teach them in my group fitness classes. The first time around is a breeze, but by cycle 4 or 5 nobody's laughing any more...

Kierston said...

Clock lunges! I will have to try that! Thanks for sharing!

Meredith @ DareYouTo said...

Oooooh awesome workout. I really like this one - pinning to try!

Colleen said...

This workout looks awesome! I can't wait to try it! Good for you for moving on, and trust me, I get the whole pretending your an actress thing. Sometimes I think I should be nominated for an oscar!

Cat @ Breakfast to Bed said...

Those divebomber push ups look dirty and I like it.

nicole said...

pinning this!!

Ericka @ The Sweet Life said...

Love the disclaimer! Yeah, sometimes I feel odd giving work out advice because I'm not a professional but I've been doing it for so long that I feel skilled and able to give it with confidence. Love when people psot these at home style workouts!

Brad Gouthro said...

Clock lunges...once again, may be adding that one to the arsenal in future Live Lean TV episodes

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