Tuesday, July 31, 2012

5 things to avoid in group fitness classes

Since it's only Tuesday, this picture is appropriate for us all.

A few weeks ago one of my favorite blends (blogger-friend, for those of you who may not be in the know) asked me to do a guest post over on their page.


Not only did I feel honored but I was shocked.

I'm still shocked at how many people follow me in general

SO with that being said please hop on over to visit Pavement Runner's page and learn my TOP 5 fitness class etiquette tips.

I am one classy lady so you know I have some tips even the Queen would approve of.

I will be back tomorrow with TWO new recipes and a recap of my first run in my brooks!

Here's a vlog teaser:

ALSO let me know how you feel about me participating in VEDA. 


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