Happy 4th of July Sweaties!
It is currently raining here in NY, so it looks like I'll be taking FULL advantage of sales in the mall...rather then roasting on the beach.
Last night I was laying in bed, nauseous, as I have been the past few nights.
It is a direct connection to my poor food choices.
My clean eating has been slipping the past few months.
Not only can I see a difference but I feel it.
I work my butt off, literally, in the gym 5-6x a week.
I shouldn't come home and have things like this
(even if it's once a week, it's too much)
I need to be mindful of my choices.
Today I am declaring my independence from food that does not fuel my body.
From July-December I will be posting pictures on the 4th to track my progress and remind myself of my declaration
(p.s as I am typing this, there is a news segment about the Nathan's hot dog contest on Cony Island today..so maybe I'm not SO bad)
I will be bringing my focus back to eating clean 95% of the time.
(alcohol is the other 5%...I like to have a good time)
Fitbloggin is in a little over 2 months and I plan on losing at least 10lbs before then.
What are you declaring your independence from today?