Happy Friday Sweaties!!!
This morning I am super sore, but it feels great. Lauren and I decided we wanted to try the new Tone It Up "She sells seashells by the seashore" workout because it wasn't intense cardio or anything that required jumping.
After we did the workout once through we used the machines. I used the row, shoulder press and hip adduction/abduction
Even though I didn't leave the gym winded and dripping sweat, I still feel like I got a great workout in especially because I pushed myself with the weights
What is your workout today?