I honestly cannot believe it is Wednesday already, trust me I am NOT complaining but last week seemed to drag on and on, whilst this one is flying!
Here are TWO new circuits for you all to try & as always tweet/email/facebook your sweaty shots to me,
I LOVE THE RESPONSES I'VE BEEN GETTING!
If you have sent me any pictures be sure to check the "My Sweaties" section because you're there ;)
First up is a modified Tone it Up Shredmill workout:
after that try this AB workout:
Record how many you can do in the time allotted, and see if you improve with each round!
I will be doing both of these this Fitness Friday and will report my numbers then :)
Happy Hump Day!