HAPPY WORK IT OUT WEDNESDAY!
My 5k has changed me. It has made me re-think my workouts and my routine, it has made me want to push myself even further.
On Sunday I ran 3.2 miles
On Tuesday morning I walked 1.32, on the treadmill on an incline before my sculpt class
While reading http://sweat-sparkles.tumblr.com/ yesterday afternoon and saw this picture:
Then I thought to myself... why couldn't I add a #mileaday to my workouts?
Here's the plan:
Add 1 mile a day to your workout.
For example before your fitness class-run,walk,skip,lunge,bike 1 mile.
I don't care how you do it, just do it!
I AM ONLY ASKING FOR A MILE!
It will take no more than 15-20 minutes out of your day!
Walk a mile.
Don't want to do an entire mile at one time?
Break it up into 1/4's or 1/2's
I don't care how you do it, JUST DO IT.
There is no time frame for this "challenge."
I plan on making it part of my daily life, and I will be holding myself accountable on twitter and facebook using #mileaday.
Have a pet?
Get them involved! They would love a mile walk everyday!
Will you be part of the #mileaday movement?