We survived another week my Sweaties!
Today is my beloved Fitness Friday and it did not disappoint
For this mornings workout I did Zuzana Light's ZWOW #9
which was B-R-U-T-A-L, I LOVE this woman!
After that I did her Ab Assassin workout (not the jump rope portions, just abs)
and finished it off with my #mileaday, which I had NO desire to do after those two workouts but I pushed through and got it done!
that right there is #PROOF of a good workout!
I was stopped on my way out from the gym by people who LOVED this sweatshirt :)
Hope you all have a fantastic fitness FRIDAY!