Tuesday, March 13, 2012

Sweat It Out- Round 1

Not sure what to do for a workout today?
Tired of the same old routine?

I've got you covered:

HIIT Elliptical Workout:
5 minute warm up on resistance level of 10 or 11(whatever you can handle)
drop resistance down to 7 or 8 (whatever you can handle) and sprint backwards for 1/4 mile
bring resistance back up to 10 or 11 and go forwards for a 1/4 mile
-Alternate these movements for 2 miles-
On mile 3 alternate every 1/10 of a mile

This cardio workout will take 30 minutes or less AND have you SWEATING!

(This was post elliptical/pre-strength training)

In addition to or instead of that you can do these workouts:

Without Weights
25 situps/crunches
Wall sit for :30 seconds
25 pushups, either on toes or knees
25 squat jacks
Hold a plank for :30-:60 seconds
depending on what YOU can handle, but push yourself!

 With Hand Weights
50 bicep curls, 25 on each arm, broken down into 2 sets of 10 and one set of 5
dead lifts, 3 sets of 10, no less than 5 lb hand weights
25 bent over row
50 lateral raises, 25 on each side

Sweat it Out!

Disclaimer: I am not a personal trainer, doctor or fitness instructor. 
Please do these workouts to the best of your ability but only you know your limits.

Email me a picture of yourself post workout:
or tweet me @juskeepsweating.com

Just Keep Sweating


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