Friday, January 20, 2012

My week in workouts

Since today is my scheduled rest day, I figured I'd write a quick post to re-cap the weeks workouts and calories burned. 




Monday: 60 minute Elevated Training class. Calories burned: 620


Tuesday: Jump & Drill ( 100 push-ups, jump rope intervals, kick drills, ab workout) Calories burned: 415




Wednesday: Cardio Kickboxing (40 minutes cardio, 20 minutes weights) Calories burned: 500


Thursday: TIU new ab circuit 2x, lean arms pyramid & 60 minutes Kickboxing  Calories burned: 925


Worked out for 285 minutes and burned 2,460 calories.



Tomorrow (Saturday) I have Jump & Drill then Interval Training... two great classes--lots of calories to be burned this weekend! 



Happy Friday!

Just Keep Sweating



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