Wednesday, September 7, 2011


Yogurt is something I eat every single day.
Whether it's for breakfast,snack or dessert.
I love yogurt.

As I've said before I get bored very easily, whether it is with my hair, nailpolish or food, I need to change it up every so often before I do something drastic.

However with yogurt there are so many flavors I never get bored!

My favorite yogurt-y breakfast is the Greek Yogurt Honey Parfait.
OMG it is so delicious!

(borrowed from Starbucks website)

Here is the nutritional breakdown for this little gem:
Nutrition Facts Per Serving (172 g)
Calories 300 Calories from Fat 110

% Daily Value*
Total Fat 12g 19%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 100mg 4%
Total Carbohydrate 44g 15%
Dietary Fiber <1g 4%
Sugars 32g
Protein 8g
I eat this as a meal so 300 calories is perfect, with a grande coffee with sugar free caramel of course :)

My current favorite for my yogurt snack is Yoplait thick & creamy 100 calorie options 
You know the commercials where the woman is on the phone saying all the weight she's lost by having boston cream pie and strawberry shortcake?
These are the yogurts she's eating.

100 calories AND they taste just like the real thing! I am a huge fan of the Blueberry Pie and Cinnamon Bun(which is what I have with me today)


Last but certainly not least is frozen yogurt which I am beyond obsessed with currently.
A new place has opened up down the block from us called "Yo Luv It," and they're right I DO.
They have 4 flavors: Dark Chocolate, Strawberry,Italian Cheesecake and Vanilla.

I've tried every flavor but Vanilla, and everytime I go I make sure I have cheesecake && brownie bites as my toppings. They may not be the healthiest option but to be honest with you all

For 100 calories a serving I can have a tablespoon of each topping and not feel the least bit guilty.

Here is a picture from Monday nights trip:

Simply amazing. If you are in Suffolk, Long Island I highly suggest visiting this place asap

Happy Hump Day!