Thursday, September 29, 2011

Power X Week 3 Round 2

Power X last night was THE MOST brutal class to date. My heart rate was up before we even started from watching our coaches demonstrate the moves.

 I cannot properly recall the names of everything we did because I was that drained when it was all over, but I can say there was a lot of yelling, a lot of crawling and a lot of sweat. We did spiderman moves with the ViPR, and I decided the heaviest one was the way to go last night...I regret that decision today. We did the Battling Ropes from a sitting position which is by far the hardest way to move those damn ropes. And TRX was just disturbing in any way possible.

  All in all it was an intense and grueling 30 minutes, oh and did I mention it was raining and dark? 

     After it was all over I signed up for Saturday morning Power X. So Jump & Drill from 8-9 and Power X from 10-10:30. Crazy? No. Motivated? Yes.


I think by round 3 I will surprise not only myself but everyone around me, I am done playing games with this class.
Labels: , , , , , , , , , , , , , , ,

5 comments:

  1. Looking for a hour and maybe typically the slide from the water might be wiped apart and then the follow ought to tag heuer replica sale are arid with this report, and therefore should condensation can be viewed at the central end of this precious stone typically the follow seems to have was not able typically the omega replica sale try out. And once these are definitely undertaken it happens to be instance for ones "real deal", typically the fake omega sale overpressure try out. Average looks after are actually certified regarding regarded difficulty for the purpose of 10 or so minutes and that's exactly who. Get looks after, but, are actually engrossed to the water not to mention fake louis vuitton uk with 1 hour are actually undergo 125% health of their regarded difficulty (and therefore a wristwatch regarded for the purpose of three feets could be certified for the purpose of 375 feets) and stay stored according to who difficulty for two numerous hours; naturally a big improvement when compared to the negligible 10 or so minutes specify for the purpose of every day fake rado sale looks after. If your only two numerous hours need enacted typically the follow is absolutely not far from typically the trying motorboat but alternatively stored by 0. 3 notches for the purpose of a second per hour. However, certainly no intrusion from the water and / or condensation might be sufficient.

    ReplyDelete

Subscribe to: Post Comments (Atom)