It's that time again, the time for me to reflect on something I am *loving* and this week the winner is:::
Here is some info on coconut water:
1 Serving has more potassium than a banana
It has 5 essential electrolytes
ZERO fat,cholesterol and added sugar (yay!)
rehydrates your body FASTER than water(perfect during/post workout)
it has been used as an intravenous and saved lives
has lower acid than any sports drink
helps cure hangovers!
I find that plain coconut water isn't the yummiest option so I have been experimenting with different brands and different flavors. The options range from chocolate to acai & pomegranate (as pictured above)
With so many positive things to offer I suggest going out RIGHT THIS SECOND and picking up a bottle. If you don't like it just shimmy it my way!