http://store.titleboxing.com/punching-kicking-shields.html. It took over 3 months due to backorder but was well worth the wait!
There are so many reasons you should all go out and buy one RIGHT NOW! It is a great way to learn self defense, it's an intense workout tool for both in the gym and at home, it improves balance and stability while increasing core muscles. So many options, so little time! Here are a few ways to get your kick-on:
These links below are just a series of Kickboxing workouts that you can do on your own and without a pad:
This is by far my favorite type of workout! It is pretty intense but also fun. Whether I am at home working out with Killa or taking a Kickboxing class at Fitness Incentive this workout never gets old and never gets easier. Do yourself a favor a give it a try!