From following my blog, you know how important health and wellness is to me.
I love eating healthy, moving my body, and of course...sweating.
When I started my weight loss journey in 2009, I had no idea that it would inspire me to go back to school and become a certified Holistic Health Coach through Institute of Integrative Nutrition (IIN).
My approach to healthy living, is everything in balance.
Work-Play-Diet-Fitness
What works for one person, may not work for you and vice versa.
I want to work with you to figure out how to make the best version of you.
With my clients, I share my knowledge of balanced living, diet, nutrition and cooking.
My nutrition counseling is based on a holistic approach, which focuses on the entire person from food to relationships.
Services I am offering are:
- Health Counseling: Individual and Group Sessions
- Supermarket and Health Food Store Walk Through
- Cabinet Cleanout
- Cooking Demonstrations and Parties
For more information please visit my website or email me : youtritioncoach@gmail.com
I cannot wait to work with you!
This is so great and motivating! Please keep up the great work! And good luck with your runs!
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