From following my blog, you know how important health and wellness is to me.
I love eating healthy, moving my body, and of course...sweating.
When I started my weight loss journey in 2009, I had no idea that it would inspire me to go back to school and become a certified Holistic Health Coach through Institute of Integrative Nutrition (IIN).
My approach to healthy living, is everything in balance.
What works for one person, may not work for you and vice versa.
I want to work with you to figure out how to make the best version of you.
With my clients, I share my knowledge of balanced living, diet, nutrition and cooking.
My nutrition counseling is based on a holistic approach, which focuses on the entire person from food to relationships.
Services I am offering are:
- Health Counseling: Individual and Group Sessions
- Supermarket and Health Food Store Walk Through
- Cabinet Cleanout
- Cooking Demonstrations and Parties