It has been a long time since I have meal prepped, but knowing I have a crazy week ahead it will make staying on track with my current diet plan a no-brainer. Friday night while watching Big Brother I scoured through my cook books and Pinterest to come up with this weeks meals:
Breakfasts: Tone It Up protein pancakes with almond or peanut butter and fruit
Lunches: Buffalo chicken spaghetti squash
(not pictured, I haven't made them yet!)
Dinners: Turkey spinach meatballs and zucchini noodles
( I made a recipe from my Body Back recipe book but wanted to share something similar)
Snacks: Three ingredient muffins
Chia pudding for dessert
(I'll instagram a picture once they're assembled)
Typically, I will choose two recipes for lunch and two for dinner to keep things somewhat interesting throughout the week but with having a conference on Thursday and heading out of town on Friday I kept things as simple as possible.
The true challenge will be meal planning, shopping and prepping when we get back into town on Sunday for the following week but I have time to worry about that. If you are interested in seeing my weekly meal plans throughout my eight week body back program please let me know!
What is on your menu this week?