Monday, March 25, 2013

Locking It Up


 
 
 
If you have been watching my daily vlogs [DailySweat] on YouTube then you already know what this post is all about.
 
If you're not watching them... shame on you.
I'm kidding.
But I do a lot of meal prep/cooking/tips in my videos so you may want to check them out.
 
 
 
Anyway today marks 47 days until my bridal shower AND more importantly the day I start to "lock it up," when it comes to my meals/eating.
 


Yesterday I hit the food store to pick up this weeks clean eats and wanted to share my meal plan ideas with you.
 
 
 
Breakfast:
1 cup non-fat/fat-free cottage cheese with Perfect Snaque's Coconut Almond Crunch
OR
1/2 Ezikiel English muffin with one egg and salsa
 
Snack 1:
Hard boiled egg & honeycrisp apple
OR
Chobani flip
 
Lunch:
Baby kale salad with baked & seasoned chicken breast, cucumber, carrots and feta topped with bragg's healthy vinegeratte
OR
Stuffed mexi-tato [sweet potato]
 
Snack 2:
Quest bar
OR
Chobani [if I don't have it in the morning that is]
 
Dinner:
Protein Shake
OR
Protein Pancake
 
 
Each day my goal is to keep my calories at 1,300 or less of clean- healthy eats.
I plugged in today's meals into Myfitnesspal already and I am at 1,266 which is perfect!
 
 
If I need a TV/after dinner snack I have mashed bananas in the freezer for a quick, clean fro-yo.
 
I also weighed myself this morning and plan to weigh in again Saturday just to see if my new plan is working. I don't believe in the scale and have gone over this a bazillion times but I am curious to see if this will help me trim down.
 
After I prepped my meals/snacks yesterday I spent time with these two little guys
We took a trip to PetSmart then cleaned the car, they were such a huge help by NOT leaving the back seat while I tried to clean. How could I say no to those smiles?
 
 
I ended my night with a cup of hot bedtime Yogi tea and felt the quote was spot on [as always]
 
 
I hope you all had a fantastic weekend!


16 comments:

  1. love the bling on your nails!!!

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  2. Are you not eating back any exercise calories? I don't think you can burn 900 calories and only eat 1300- you'll definitely lose weight but your body might not be well fueled!

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    Replies
    1. I'll definitely eat when I need to, will I eat the 900 calories burned, absolutely not. But I will in no way keep myself from being properly fueled :)

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  3. I feel as though we are grocery twins :)

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  4. you go girl! I know you can do it and I will be referring back to this post often! ;)

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  5. I love your blog!! I just discovered you on youtube this week and I love your vlogs too, I am pinknblonde86 on there, love the quotes on the tea so cute!

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