Thursday, October 18, 2012

Sweat and Burn




Today is the first day I feel ready to blog about life again.
On Tuesday morning I hit the gym to try a workout I found in the October issue of Women's Health magazine.
The one with Hayden Panettiere[Don't worry I Googled the spelling on that one] on the cover, who is also the star of one of my new favorite shows:
Nashville
Have any of you watched it?
It is very similar to the movie Country Strong, which I love!
Wait, we're here to discuss my workout, not TV shows.


As soon as I read this workout I wanted to try it, and two days later...I am still sore.


I have admitted on several occasions that I do not adventure to the "machine" area of my gym often, so when I had to figure out the cable machine it was slightly embarrassing.

After 10 good minutes of circling the machine, and talking out loud (to myself) we were good to go.
I used 60 lbs for the first move, and 80-90lbs for the other three.
 Holy sweat and burn.

The best feeling in the world is being sore in places you usually are not.
I think I am going to start trying these workouts I save/rip out from magazines more often, it's not only a challenge for my muscles, but for me to get my booty out on the floor!

Let me know if you'd like to see more of these posts in the future*



 


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