Friday, September 7, 2012

Dumbbells & Push Ups *New Circuit*




Well Sweaties we've made it to Friday.
In honor of our hard work and dedication to getting through the work week I have a new circuit to share with you.


I came up with this Tuesday and loved it. I felt strong and accomplished once I was finished.

For weights I used 8 & 10lb dumbbells depending on the move I was doing and the push ups I did on my toes, but you can do them on your knees if neseccary. 

*Jump and drill starts again next Saturday so I need to pretend like I've been working on them all summer*

By the time you fly through this circuit twice you'll be sweaty AND you will have completed 100 push ups.
Sweaty high fives all around!


Don't forget to pin this workout
Happy Friday

26 comments:

  1. ohh another great one! thanks, lady! <3 spa love

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  2. Whew! That's a lotta' pushups. :) Happy Friday!

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    Replies
    1. it really is, 100 in total but how awesome is it to say I did 100 push ups this morning!?

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  3. Thanks for sharing! This looks like a good one.

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  4. Replies
    1. You may be the first person...EVER...to say that haha

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  5. Looks like an awesome workout! Pinning!

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    Replies
    1. My fiance even said it was tough! (loved hearing that)

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  6. Just pinned it! I can't wait to try it in the gym next week. :)

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  7. Wowza, you're strong! I struggle to even do one push up on my toes :(

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  8. 2 times? I would barely make it through one time around! I am attempting to incorporate strength into my fitness routine.. I am liking the results though, my running has improved, will try this one for sure.

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  9. What an awesome circuit! I like how you split up the pushups so it's not so scary. :-) Definitely going to try this one.

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  10. I did this a few weeks ago and loved it! Pinned it too! Thanks!

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