Friday, September 7, 2012
Dumbbells & Push Ups *New Circuit*
Well Sweaties we've made it to Friday.
In honor of our hard work and dedication to getting through the work week I have a new circuit to share with you.
I came up with this Tuesday and loved it. I felt strong and accomplished once I was finished.
For weights I used 8 & 10lb dumbbells depending on the move I was doing and the push ups I did on my toes, but you can do them on your knees if neseccary.
*Jump and drill starts again next Saturday so I need to pretend like I've been working on them all summer*
By the time you fly through this circuit twice you'll be sweaty AND you will have completed 100 push ups.
Sweaty high fives all around!
Don't forget to pin this workout