Well Sweaties we've made it to Friday.
In honor of our hard work and dedication to getting through the work week I have a new circuit to share with you.
I came up with this Tuesday and loved it. I felt strong and accomplished once I was finished.
For weights I used 8 & 10lb dumbbells depending on the move I was doing and the push ups I did on my toes, but you can do them on your knees if neseccary.
*Jump and drill starts again next Saturday so I need to pretend like I've been working on them all summer*
By the time you fly through this circuit twice you'll be sweaty AND you will have completed 100 push ups.
Sweaty high fives all around!
Don't forget to pin this workout
Happy Friday
looks great! pinned!
ReplyDeleteThanks Lindsay!
Deleteohh another great one! thanks, lady! <3 spa love
ReplyDeletexoxo you're too sweet Jenna
DeleteWhew! That's a lotta' pushups. :) Happy Friday!
ReplyDeleteit really is, 100 in total but how awesome is it to say I did 100 push ups this morning!?
DeleteThanks for sharing! This looks like a good one.
ReplyDeleteit's quick but not so easy ;)
DeleteOhhhh... I Love some push ups!!!
ReplyDeleteYou may be the first person...EVER...to say that haha
DeleteLooks like an awesome workout! Pinning!
ReplyDeleteMy fiance even said it was tough! (loved hearing that)
DeleteLove it! Sharing away!
ReplyDeleteyay! thank you!
DeleteJust pinned it! I can't wait to try it in the gym next week. :)
ReplyDeleteWowza, you're strong! I struggle to even do one push up on my toes :(
ReplyDelete2 times? I would barely make it through one time around! I am attempting to incorporate strength into my fitness routine.. I am liking the results though, my running has improved, will try this one for sure.
ReplyDeleteWhat an awesome circuit! I like how you split up the pushups so it's not so scary. :-) Definitely going to try this one.
ReplyDeleteI did this a few weeks ago and loved it! Pinned it too! Thanks!
ReplyDelete