Is it really lunchtime already?
I swear time really DOES fly some days.
Yesterday I stocked up on lots of salad "accessories"(toppings) to get me through the work week.
The biggest tip for healthy eating/living is making sure you never get bored with meals.
Variety is key!
In the bowl:
*grilled chicken that was marinated in Italian dressing
*sugar snap peas
This dressing is fantabulous, I found it during a Whole Foods trip on Saturday and even though we have several dressings in our fridge at the moment this one will be getting lots of use.
I mentioned this morning I was going to the Orthopedic to talk to them about my current knee pain/issues.
Thankfully Lauren works at the office I went to because all of the doctors understood the workouts I do on regular basis before I even explained the issue I was having.
They did X-rays which came back normal so I am being sent for an MRI which is next Tuesday night. The PA thinks it may be a meniscus tear which would require surgery.
I highly doubt that is the situation. I am not in that much pain but I guess you never know?
In the meantime he told me to rest it when I can and take advil/ice it. I plan on sticking to my regular workouts, modifying moves as needed.
Speaking of workouts, it's time for Elevated Training!