Monday, August 6, 2012

No excuses SWEAT like a champion

I sure did sweat a lot this past week, and that is not just counting my workouts.
This heat is a killer!

But you're all here to see what I did to stay psychically active, so lets get down to business

Last week:

I did not run much last week outside of Monday. The weather has been brutal and I have issues with running on the dreadmill.
Friday was by far my best workout day. 
I was off and spent over 2 hours in the gym. I was sore for most of the weekend which, as always, felt great.

I am working on getting over my fear of using the weight machines in the gym and plan to add 2 lifting days into my schedule once I find the time.

This weeks plan is much more open

I would like to run at least 15 miles this week.
I don't have Power X on Wednesday and I am not sure if I have Kickboxing yet so I am playing Thursday by ear.
Tuesday I am going to use either NTC for my weight workout OR a circuit, if you have/know of any good ones please send them my way!

The Dirty Sock 10k is a week from this Sunday and I am feeling less then ready. However, I decided that if it is raining OR we have the extreme humidity like we have been having I am going to skip the race.

Did any of you complete the challenge I gave you last week?
If you didn't I expect you to do it TWICE this week!

If you were a good sweaty and tried the move here is a new one for you to try this week:

In fact you should try my newest circuit which uses this move:



  1. ill definitely be trying those moves later! thanks!

  2. Great job this last week with your workouts!

  3. Great job on your workouts!! Isn't funny how you plan out your week, and then it goes completely different? I try to do that with my workouts and meals, but I never follow it. At least, though, by planning it out, I kind of have a plan to follow... keeps me from going TOO crazy!!