Max in his 4th of July attire
Just wanted to pop in and give you an mid-day update as to what has been going on in the Sweaty household.
Chance is already all partied out
I made myself a delicious breakfast omelet.
1 egg, 2 egg whites with fresh basil (from my own garden), tomato and feta.
It was the perfect fuel for my run.
I have my first 10k coming up in August as well as the Color Run so I really need to start working on my training. Today was the first day I've laced up for a run since June 2.
I had no idea what to expect, so I just went for it.
Running outside has its perks:
That free feeling
But it also has its flaws:
People smoking cigarettes, that you happen to run through
Squirrels that look like they're going to attack
I survived the elements and was on pace for a 5k PR. I wish I kept running that last 1/2 mile but I was home and just called it a day.
I am proud with my pacing because the run was EASY.
Never thought I'd say that about a run.
The plan is to run 2x a week 3 if I am feeling frisky.
Can you see the sweat?
I promise it's there!
Off to a BBQ with the family... hope you're all having a fabulous 4th!