Monday, July 2, 2012

Mug Muffins & Farmers Markets!

What a great weekend!

Here's what you may have missed:

Sunday was another busy day.

Started my morning off with a new recipe I came up with, and I was so excited with how quick, easy and delicious it was!

Protein Mug Muffin

1 scoop protein powder of your choice
1T flax seed
1t shredded unsweetened coconut
1/2T pb2
1 egg
3T almond milk 
2T water

Microwave for 2 minutes
this page

(don't forget to PRINT and PIN this!!)

Then it was time to breakup a fight, before kickboxing.

After the mom, sister, cousin and I headed to the farmers market that opened in town. We sampled all kinds of things from hot sauce to vegan cookies.

Here is a quick little vlog I shot while at the market!

 This was too spicy for me, and it was "mild"!

 Delicious fresh mozzarella

The most delicious vegan cookies from Sweet to Lick bakery

 Lots of fresh produce

I normally do not like anything with sun dried tomatoes. but this spread is AMAZING! I had to buy it

Picked up some fresh saurkraut for dad and Eddie

It was a really great way to start the day!
I definitely will be going there after kickboxing on Sundays to see what if there is anything new/different available, and to pick up fresh product for the week!

How was your weekend?


  1. oooh I need to get back to these protein muffins for the husband.
    Ive been a little too EGG WHITES EGG WHITES!! in the mug these days.

    1. before this recipe I do not remember the last time I had an egg with the yolk... i figured i'd switch it up a bit, i'm CRAZYYYYYYY like that ;)

  2. ooh I love farmer's markets!!! :)

  3. Yesss I need to start making those quick n easy egg mug muffins again. They always do the trick.

    And the farmer's market looks so nice! This weekend, I went to one near me and got fantassstic mozzarella. Always the best fresh like that. Made caprese last night :)

    1. i will definitely be playing around with them a lot more, esp because the easy factor they provide! 2 minutes is something we all have for a healthy breakfast

      also next time I want in on the caprese, it's my FAVE...i do have a basil garden

  4. Thank you for the recipe. Saw one on pinterest but it turned out horrible. Can't wait to try this one!

    1. add a little truvia if need be but I am totally satisfied without it!

  5. haha these are all the people I'm at the farmer's market with on Wednesday in Roslyn! Hope you had a good weekend!

    1. really? That is so funny.. have you tried the bobby's tomatoes spread? it's so so good!

  6. Replies
    1. I am SOOO weird when it comes to blueberries, I have to really be in the mood to eat them but when I do I always enjoy them!

  7. your farmers market looks amazing :) I want in on that sun dried tomato spread ;)

  8. Farmer's markets rule... although you should show up to the next one in overalls... PINK overalls. That's how farmers roll, right?

  9. Sounds Delicious! I like new protein recipes! Thanks for sharing!

  10. LOVE farmers markets :) Such a cute atmosphere! :) I wonder what you'll find next week...

  11. I love the idea of a protein mug muffin - totally need to try this!