Monday, July 2, 2012

Mug Muffins & Farmers Markets!




What a great weekend!

Here's what you may have missed:





Sunday was another busy day.

Started my morning off with a new recipe I came up with, and I was so excited with how quick, easy and delicious it was!




Protein Mug Muffin

1 scoop protein powder of your choice
1T flax seed
1t shredded unsweetened coconut
1/2T pb2
1 egg
3T almond milk 
2T water

Combine
Stir
Microwave for 2 minutes
Enjoy!!
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Then it was time to breakup a fight, before kickboxing.




After the gym...my mom, sister, cousin and I headed to the farmers market that opened in town. We sampled all kinds of things from hot sauce to vegan cookies.



Here is a quick little vlog I shot while at the market!




 This was too spicy for me, and it was "mild"!

 Delicious fresh mozzarella

The most delicious vegan cookies from Sweet to Lick bakery

 Lots of fresh produce


I normally do not like anything with sun dried tomatoes. but this spread is AMAZING! I had to buy it

Picked up some fresh saurkraut for dad and Eddie



It was a really great way to start the day!
I definitely will be going there after kickboxing on Sundays to see what if there is anything new/different available, and to pick up fresh product for the week!

How was your weekend?



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