Thursday, July 12, 2012

Feelin' on top of the world

Last night after Power X I was FULL of energy. 
I don't know what is going on with me lately but I like it.

Post Power X meal!

 Actually I do, I have changed my eating habits.
Focusing on clean meals really gives me extra endurance, in all aspects of life.
....late afternoon coffee yesterday helped as well...

While I had my egg protein powder out, I decided I should be proactive and make my S'Mores overnight oats for breakfast today.

It was SO chocolatey today, I will be using smaller containers like the one above much more often.

After I had dinner and prepped breakfast I said, what the heck lets make lunch too.
Then I realized I didn't have any black beans for my mexican quinoa salad.
Off to the store I went...
In boxers, a hoodie, no bra and fancy flops.
Yes people were staring
No I didn't care.
No they couldn't tell I was bra-less...I promise.

The salad came out PERFECT:

Mexican Quinoa
serves 2
1 cup cooked quinoa
1 can black beans, drained and rinsed
1/2 avocado, diced
3 grape tomatoes, diced
cilantro, however much you'd like
juice of one lime
1/2 of one shallot, chopped

Combine all ingredients
Drizzle lime juice on top

Print Friendly and PDF

I finally climbed into bed around 9 pm, and caught up on a bunch of blog reading while simultaneously participating in the crossfit twitter chat.
 It was almost 10 when I realized I didn't do my #plankaday.
Forced myself out of bed, onto the yoga mat and got to work.

 3 days and I have increased my time by 32 seconds!

I am LOVING the response on my post from earlier today.
I took this picture this morning, before posting and thought it really went with the theme of the day.

Okay off to kickboxing!


  1. Way to go on your plank improvement! Keep up your awesome work!

  2. love that you jumped outta bed to make sure you got your plank in.. you're awesome!

    oh even though you look great back in 2010, you look even more beautiful now in that dress. It's so cute!

  3. That's a great picture of you! Props to you for getting out of bed and planking.

  4. You are looking FANtastic! Great job!


  5. Wahoo for the plank - I hate them (love/hate)!

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