After Jump & Drill I flew home, layered up(a tee shirt, 2 long sleeves and a North Face fleece to be exact) and hit the track. By time our workout was over I was soaked through every layer, it was the most envigorating and challenging workout yet. The battling ropes felt ten pounds heavier because they were wet and full of mud. We were COVERED in mud as well, it was awesome.
As I took the hottest shower of my life, I replayed this mornings workouts in my head:
100 push ups
10 minutes of jumping rope
30 minutes of kicking drills
10 minutes of punching drills
10 minutes of battling ropes
10 minutes of TRX training
10 minutes of ViPR
90 minutes of intense working out all before 10:30 am, on a Saturday morning, in the freezing rain.
No excuses, JUST KEEP SWEATING.