Thursday, October 20, 2011

How I Got My Groove Back...

Okay, so I really never lost it I just thought it was a good title to reel you in... clearly it worked, WINNING! As much as I loved my spending my Wednesday nights doing Power X the pastt 8 weeks, I have been missing my other favorite class...SHAKIN' IT. Yep, a cardio dance class that is unlike any other. The teacher is not only a great trainer,she is HILARIOUS! The things she says keep us having a good time while working up a serious sweat, the perfect combination.

The second you stop enjoying your workouts is when you start to quit. It is so important find something you love doing, so it doesn't feel like a chore to workout. This has been a huge key in my success so far, I genuinely love my workouts and I refuse to do something that does not interest me. I am always for looking for new and exciting ways to change up my routine both inside and outside of the gym, I suggest you do this too!
Had a little time before class so I snapped a picture...check that attitude out

So "Shakin' it" is a combination of hip hop and zumba dancing, 30 minutes of the class is done with 2 or 3 lb weights. That may not seem like a lot but when you're movin' and groovin as fast as we are they feel like 10 or 15 lbs. To quote Dawn, our teacher, "Respect the three pound weights." The best part about this class is it is for everyone and anyone, whether you are just getting back into your workouts or you are a certified instructor,( we have a Zumba instructor that takes the class along with some of the gym trainers) this class is for you. My friend Lauren and I never fail at enjoying this class, even when we make mistakes in the moves (which happens a little too often) we just giggle it off and keep on going.
No one judges, everyone sweats. 
Sometimes I like to picture myself on a stage and just shake like everyone is watching, anyone who takes the class with me will agree that I get a little too into the moves sometimes. But HEY I'm having fun and that is what matters...

Here is one of the songs we danced to last night and also a personal favorite of mine ::

Shake Senora- Pitbull ft T-Pain

If you are in close proximity to Fitness Incentive and have nothing to do on a Wednesday night at 7 pm, come dance with us.. you won't be sorry!

Here is my post Shakin' It sweaty pic for proof of the work ;)

so attractive



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