Tuesday, August 2, 2011

Black Bean Corn Salad

This recipe is one of my favorites to bring to a BBQ as a side dish or have a bigger portion as a meal.


    1 can, 14 ounces, black beans, rinsed and drained 2 cups frozen corn kernels 1 small red bell pepper, seeded and chopped 1/2 red onion, chopped 1 lime, juiced Salt and pepper 4 tbsp Fat Free Balsamic Vinaigrette (the kind I used was 5 calories a serving)


Preheat oven to 425 degrees and place cherry tomatoes on a cooking sheet with olive oil S&P

Cook the cherry tomatoes for 20 min

Drain and rinse black beans

Combine all ingredients and let the flavors come together for 15 minutes.


Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.8 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 9.2 g
  • Protein: 9.3 g


You BFF 4 life yo! said...

mmmm YUMMY

Remas Haytham said...

شركة الصفرات لكشف التسربات
شركة تنظيف مجالس بالرياض
شركة الصفرات لتنظيف الموكيت
شركة تنظيف شقق بالرياض
شركة الصفرات لتنظيف الخزانات بالرياض
شركة تنظيف بيارات بالرياض
شركة تنظيف سيراميك بالرياض
شركة تخزين اثاث بالرياض
شركة عزل الاسطح بالرياض
شركة مكافحة النمل الابيض بالرياض
شركة كشف تسربات المياه بالطائف
شركة تخزين عفش بالطائف
كيفية التخلص من الصراصير
شركة تنظيف فلل بالطائف

ninest123 said...

ninest123 16.01
louis vuitton outlet, gucci outlet, louis vuitton, oakley sunglasses, louis vuitton, longchamp outlet, replica watches, michael kors outlet, prada handbags, tiffany jewelry, burberry outlet online, michael kors outlet, ray ban sunglasses, oakley sunglasses, christian louboutin outlet, nike air max, burberry, longchamp, nike outlet, oakley sunglasses, cheap oakley sunglasses, prada outlet, michael kors outlet, ray ban sunglasses, replica watches, ugg boots, tiffany and co, ugg boots, tory burch outlet, louboutin, louis vuitton outlet, nike free, oakley sunglasses, ugg boots, michael kors outlet, longchamp outlet, polo ralph lauren outlet, louboutin shoes, michael kors, chanel handbags, louboutin outlet, ray ban sunglasses, michael kors outlet, nike air max, jordan shoes, polo ralph lauren outlet, louis vuitton, uggs on sale, ugg boots

ninest123 said...

ralph lauren pas cher, nike roshe, nike air max, ray ban pas cher, nike air max, louboutin pas cher, hollister pas cher, nike free run uk, nike blazer, true religion jeans, michael kors, nike huarache, lacoste pas cher, burberry, air max, hogan, north face, mulberry, vans pas cher, nike free, north face, coach outlet, coach purses, timberland, sac longchamp, ralph lauren uk, nike air max, new balance pas cher, replica handbags, true religion jeans, converse pas cher, oakley pas cher, nike roshe run, vanessa bruno, true religion outlet, ray ban uk, longchamp, nike trainers, true religion jeans, air force, michael kors, hollister, air jordan pas cher, abercrombie and fitch, michael kors, sac guess, michael kors, longchamp pas cher, hermes, lululemon, tn pas cher

ninest123 said...

louboutin, iphone 6 cases, lululemon, asics running shoes, abercrombie and fitch, birkin bag, vans, insanity workout, mcm handbags, giuseppe zanotti, iphone 5s cases, gucci, ferragamo shoes, valentino shoes, mont blanc, wedding dresses, instyler, soccer shoes, ipad cases, s5 cases, nike air max, oakley, soccer jerseys, iphone 6 plus cases, p90x workout, jimmy choo shoes, ralph lauren, beats by dre, herve leger, iphone 6s plus cases, baseball bats, nike air max, mac cosmetics, iphone cases, hollister, hollister, babyliss, timberland boots, north face outlet, ray ban, iphone 6s cases, new balance, reebok shoes, converse, chi flat iron, bottega veneta, nike roshe, vans shoes, celine handbags, nfl jerseys, north face outlet, ghd

ninest123 said...

swarovski crystal, montre pas cher, pandora jewelry, canada goose, pandora charms, moncler, louis vuitton, ugg pas cher, supra shoes, louis vuitton, wedding dresses, swarovski, moncler, louis vuitton, sac louis vuitton pas cher, moncler outlet, converse outlet, karen millen, ugg,ugg australia,ugg italia, canada goose outlet, ugg boots uk, ugg,uggs,uggs canada, hollister, moncler, toms shoes, doudoune canada goose, lancel, moncler, links of london, pandora jewelry, canada goose uk, canada goose, barbour, canada goose, moncler, moncler, juicy couture outlet, canada goose outlet, thomas sabo, bottes ugg, canada goose, pandora charms, louis vuitton, moncler, marc jacobs, replica watches, doke gabbana outlet, barbour jackets, coach outlet, juicy couture outlet
ninest123 16.01

Post a Comment

Design Poppiness Designs