Tuesday, August 2, 2011

Black Bean Corn Salad

This recipe is one of my favorites to bring to a BBQ as a side dish or have a bigger portion as a meal.


    1 can, 14 ounces, black beans, rinsed and drained 2 cups frozen corn kernels 1 small red bell pepper, seeded and chopped 1/2 red onion, chopped 1 lime, juiced Salt and pepper 4 tbsp Fat Free Balsamic Vinaigrette (the kind I used was 5 calories a serving)


Preheat oven to 425 degrees and place cherry tomatoes on a cooking sheet with olive oil S&P

Cook the cherry tomatoes for 20 min

Drain and rinse black beans

Combine all ingredients and let the flavors come together for 15 minutes.


Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.8 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 9.2 g
  • Protein: 9.3 g


  1. You BFF 4 life yo!August 2, 2011 at 7:50 PM

    mmmm YUMMY